Quote:
Originally Posted by GerryW
Some other brain anti-inflammatories are curcumin, green tea, ginseng, gastrodin, resveratrol, and ginger.
I take all but the ginseng and I have no idea if they are helping or not.
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Gerry,
You can try red ginseng from Korea, ginseng is an adaptogen, there is no harm. Ginseng helps to sleep but it's a very good sleep.
Buy red ginseng in a jar, it's the best one. It costs around more than C$40.