MrsD,

I tried searching the forum in case you've already talked about D3, but I'm getting zero hits. Not sure what that's all about, but sorry if you've covered this before.

I have a cheap bottle of Nature Made D3 with 1000IU as Cholecalciferol. Since I've learned many of my vitamins aren't provided in the best form, I was wondering if you had any input on D3 in this form. As best I can figure out D3 = Cholecalciferol, but I thought I'd check.

Also, any thoughts on how much? My bottle says 1000 IU is 250% RDA.

On my last blood results, my D3 was 38 on a scale of 30-100 which is why I started supplementing on my own with one a day.