Member
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Join Date: Jun 2014
Posts: 733
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Member
Join Date: Jun 2014
Posts: 733
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Stay strong Dave - ignore the call of the Siren.
Do you have a food processor or blender? - once read an article that 'creamier' (as in smoother not loaded with cream) types of soups can make you feel fuller for longer. It's to do with the body being able to absorb more nutrients from blended food than chunky food which tends to pass through the digestive system faster.
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