Hi bluesfan,
We have a blender, I am buying everything new after dear daughter emptied the kitchen to set up her home. Am currently eating fresh/frozen home made tomato and mushroom soups from the freezer. The Ex cooks in bulk.
How are you getting on? I have this for your spinach:
http://www.yourlifechoices.com.au/ne...a-filo-parcels
Spanakopira was a childhood favourite in Cyprus, and the Feta is a lower cal option than most cheeses. Sorry to say I have to buy mine in ready made now.
I have actually started keeping a Food/Calorie Log these past two days, and with a new set of scales tomorrow (no thanks, daughter) I will have an accurate Calorie intake.
Dave.