I take magnesium to combat my frequent and awful bouts with nighttime foot and leg cramping. Recently, I switched to 200 mg. magnesium chelate tablets (one tablet). That was potent compared to what I had been taking, so I cut it down to one-half tablet per day or approx. 50 mg.

Here's the problem: Frequent and large volume urination. It's really a struggle trying to dial this in.

Solution for now: Starting immediately, I'm cutting out everything except my Centrum Silver multi-vitamin. See if I can figure this out.

Any feedback would be welcome.


EDIT: I hope this isn't an "off-topic" or inappropriate post. When I wrote it, I thought it was a magnesium issue, so I put it here.