I've always believed in the motto "everything in moderation". The hard part is to know what constitutes "moderation" for any specific food

Right now, I'm leaving my meat intake the same, but shifting somewhat away from red meat and more toward fish and poultry.

Also trying to shift away from starches and grains (especially gluten, and processed/enriched grains) - and move toward more vegetables. That should lower the overall carb intake pretty significantly.

Unfortunately, its sometimes hard to control the diet when the rest of the family has other ideas. But this fall, both kids will be away at college - hopefully, I can talk my wife into joining me on the journey to better eating.

I've never been much of a cook. But, as the PN symptoms are limiting some of my physical activities - that's one thing I hope to turn my attention to as an alternative activity.