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Magnate
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Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
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Magnate
Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
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Thanks Angie,
Are you joining us in this Quest?
Diandra,
Chia seeds and the pudding sound inviting - infrequently, or I will break down. The seeds cost £27:00 per Kg at my local Supermarket, although the packets are not THAT big.
Are these the same Chia as in the Chia Pets??? Anyone…
I now have a fairly accurate calorie count for the past few days. 950-1330kCal, which is in my target. I am supposed to consume 2000-2200kCal, I believe I've been having around 2500-2800kCal.
Weighing CORRECT (not diet) portion sizes has been a real eye-opener, I cannot believe how much I overate. Even single portion convenience meals I have in for very bad times are double the weight they should be. No wonder the Developed World is overweight.
I have a call booked tomorrow (today) with my GP to discuss whether I can supplement with Multivitamins, as all I have checked here have Calcium added.
Dave.
__________________
You and I are yesterday's answers,
The earth of the past come to flesh,
Eroded by Time's rivers
To the shapes we now possess.
The Sage - Emerson, Lake & Palmer.
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