I should join you on this quest, but I have a couple things in particular I am focusing on. One is where I now stand cognitively with PCS, possible treatments and accepting I am different then I was prior to my head injury.

Second, I need to quit smoking.

I am interested in chia seeds though. Are there certain health benefits to them? I will certainty try the pudding recipe.

I used to work for an endocrinologist and personally, I think the diabetic diet is great. The portions are perfect and it designed to maintain blood sugar and metabolism. It may be worth taking a look at.