If you only have this when you wake up from sleep...I'd look at
your pillow---

Do you use chemical fabric softeners? This can really irritate the skin.

We use the new Tide Sensitive (in the white bottle) ...it is really gentle and easy on the skin. We also double rinse everything...you'd be amazed at how much soap comes out on a second rinse.

Some people are allergic to feathers. I'd suggest a polyester pillow or some other type than feather.