I've gotten real serious with Omega 3's and last labs my CRP was a lovely 1.3.. I deal with bodywide OA, Fibro and a mess from hip replacement (talk about inflammation)...I've taken Omega 3's off and on, and Now am real serious with these oils. I'm much older than you, I'm sure, but inflammation is inflammation. I've also taken grape seed ex for going on 20 yrs and it addresses so much and especially allergies/sinus i had before getting on this antioxidant. I haven't bought a drug in going on 20 yrs for allergy/sinus issues.

I have a post in Alternatives titled OPC's........

Lots of info out there now on getting off grains and wheats, which cause inflammation.

A couple latest books are: The Grain Brain and Wheat Belly. C