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My last post was a little scattered as is this one so I apologize. i know the answer is to find healthier outlets for an escape wether it be exercise/meditation/or new hobby like photography. I feel best when I'm immersed in nature. I've lost my way and will start to make changes necessary to live a more fulfilling life.
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Your posts don't seem scattered to me. I quoted the last paragraph of your second one though because you already know the answers. Getting motivated to do them is the next step. Life is so short.
I'm very sorry you've been experiencing all these issues since your injury. If you look back in older posts here for gambling or for impulse control problems, you'll find quite a lot.
If you feel that your gambling issues are connected to feelings of anxiety or to depression please talk to a counsellor or your doctor. Maybe set some practical limits on yourself money wise for the moment so that you don't have access to money you are likely to lose. If it's out of control, please get professional help.
take care of yourself