Member
|
|
Join Date: Aug 2014
Location: Canada
Posts: 108
|
|
Member
Join Date: Aug 2014
Location: Canada
Posts: 108
|
By the 6 month mark all I could do was the invalid walk outside for 10 or 15 minutes - I would walk then nap then walk a bit more then nap... Wish I'd known about chair yoga. Also if you can get to a pool just doing gentle exercises to stretch your muscles would be good.
|