Quote:
Originally Posted by Estreetfan
By the 6 month mark all I could do was the invalid walk outside for 10 or 15 minutes - I would walk then nap then walk a bit more then nap... Wish I'd known about chair yoga. Also if you can get to a pool just doing gentle exercises to stretch your muscles would be good.
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Yes chair yoga is very helpful, especially if you struggle with balance problems...I started with a seniors class first, and I used the wall for help...
Yes, the walking and sleep is totally understandable....Hang in there its slow and steady, and don't beat yourself up if you have a setback....Its all about healing in the long run!....
