Ice is okay in moderation.... don't use too long or it might change your circulation for the worse. 15 to 20 minutes at a crack.
My chiro in the past warned me about heat application to touchy nerves...said not to do any heat treatments more than 10 minutes long.
Many posters over the years with the flaming searing MP pain have often said numbness would be a blessing...and I tend to agree. I have some numbness today, but it is not noticeable to me anymore on that leg.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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