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Member
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Join Date: May 2014
Posts: 326
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Member
Join Date: May 2014
Posts: 326
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Like you DannyT once I was asleep I used to sleep very deeply. I've been trying to find a pattern to my early waking such as daytime stimulation or diet but haven't been successful so far.
The advice I got from a sleep therapist is to reduce the time spent in bed, by reducing time in bed the brain associates bed only with sleep. So, basically if you mysteriously wake at 4:30am (like me) get up and try and make it to your normal bedtime. I do it for a couple of days then lapse!
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Concussion 28-02-2014 head butted a door edge.
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Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression.
Symptoms left: Disturbed sleep, some residual tinnitus.
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