Hi everybody, this is my first post

I have done an MRI for my cervical and lumbar spine because i have a pain in my neck , shoulders and weakness in my arms , hands , fingers and occasional weakness and pain in my lower back for a long time.
For cervical spine :
In C5-6 there is a minimal disc bulg with anterior thecal sac impingement. there no foraminal impingement.
For lumbar spine :
In L5-S1 There is reduction in disc signal intensity. There is a left paracentral/ left foraminal herniation .The degree of left foraminal impingement is stable. the degree of impingement upon the left S1 nerve root is also stable.
- There is straightening of the lumbar lordosis indicative of muscle spasm.
Can you please help me understand the results and how serious is those results !,
Thank you