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Magnate
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Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
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Magnate
Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
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Hi Sandy,
I suffer from severe Anxiety/Panic Attack issues, probably tied in with a Genetic Predisposition and a Personality Disorder.
Like a fair many Members here, I use Meditation to strengthen my mind and calm my thoughts at the end of the day. Although I still suffer - due in the main to an irresponsible Psychologist - I would be far worse without this practice.
I cannot take the beta blockers I used to rely on any more as my Cardiologist changed my heart meds, so I am med-free where Anxiety is concerned.
If you would like to expand, talk about triggers or anything else that you may find helpful I am always around.
Dave.
__________________
You and I are yesterday's answers,
The earth of the past come to flesh,
Eroded by Time's rivers
To the shapes we now possess.
The Sage - Emerson, Lake & Palmer.
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