Hi Sandy,

I suffer from severe Anxiety/Panic Attack issues, probably tied in with a Genetic Predisposition and a Personality Disorder.

Like a fair many Members here, I use Meditation to strengthen my mind and calm my thoughts at the end of the day. Although I still suffer - due in the main to an irresponsible Psychologist - I would be far worse without this practice.

I cannot take the beta blockers I used to rely on any more as my Cardiologist changed my heart meds, so I am med-free where Anxiety is concerned.

If you would like to expand, talk about triggers or anything else that you may find helpful I am always around.

Dave.