Over two years of consistent a1c improvement, massive overhaul of lifestyle, diminishing physical stamina is continuing. I'm trying to adjust somethings. I think I do too many long walks, at least 2 miles roundtrip to and from my car daily, -20 windchill or 85 and humid.

I lost a grasp on my knots in my calf muscles while dealing with the shingles. I rest more often recently, mostly on the accord of an empty tank. Bone dry some days.

I maintain as much optimism as seems reasonable short of delusion. I can see perfectly where I went wrong and only reference it to ensure I don't return there. My general health is remarkable in ways. I know this all would be infinitely worse had I not made changes.

I'll up the vit C a bit, why not? I get it via veggies and lemon and lime juice (tons of homemade hummus).

I have not gone full no nightshade to check for a sensitivity, but I have reduced them in the past. I enjoy so many, too.