Hello guys,

Its been about 7 months since my concussion situation. I still have light lingering symptoms but usually can completely ignore them (light pulsating feeling on a particular area on left side of my head is constant).

Anyway I exercise regularly. There are weeks where i try to push myself in the weight training department (explosive push ups or more reps using barbell). Sometimes a day after this "exertion", I feel a very light headache.

My question is can i never exert myself anymore when I exercise ? Is exercising regularly bad for my PCS recovery ? (I rested almost a full month after my concussion and felt better but symptoms were always lightly present). I have to mention exercising is a big part of my life.

Thanks!