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Member
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Join Date: May 2014
Posts: 326
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Member
Join Date: May 2014
Posts: 326
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Personally I think pushing it a little bit is beneficial, the difficulty is in gauging the amount to push safely. Seeing an improvement over time is the goal. If you do get a setback don't panic just rest up for a couple of days. Do you cool down with stretches and breathing to get your pulse back down?
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Concussion 28-02-2014 head butted a door edge.
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Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression.
Symptoms left: Disturbed sleep, some residual tinnitus.
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