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Magnate
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Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
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Magnate
Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
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Hi bizi,
Thanks for the encouragement - and especially the advice. I am now aiming more at 1200kCals per day as a deliberate Target. I didn't want to have to cut, then cut again, but then my 'Low Count' days are not deliberate, just that I am eating a very varied diet. When I have a low cal main meal (fish usually) I will compensate with a higher count lunch and snacks.
I am slowly getting a grip on the hunger issue by allocating enough for a small snack every few hours.
I am coming from a long way up, with great determination - fuelled by the support of my Friends here. For that I thank you all.
Dave.
__________________
You and I are yesterday's answers,
The earth of the past come to flesh,
Eroded by Time's rivers
To the shapes we now possess.
The Sage - Emerson, Lake & Palmer.
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