Quote:
Originally Posted by MVTBI
Any of you guys find that sustained cardio is worse? I found with weights just spiking my heart rate and then bringing it down has less symptoms than the traditional bike or walking increased intensity, maybe I am imagining it because the weights make me happy! just curious.....
|
Thats very interesting. Goes to show how PCS can vary from person to person. I routinely jump rope for 15 minutes (5minx3). These excercises do not worsen my symptoms.