Hi inkedpaint,

Distraction techniques are nothing more than a patch over the underlying problem, not a cure. I found that out the hard way. Without excellent, competent medical help that Dam is likely to break one day in a most spectacular way. I say this for your own good. Mine was broken after years of rigorous mental and chemical re-inforcement by an incompetent Psychologist who pushed my 'Triggers' to make me crack in order to prove I did not have control.

I now no longer trust Therapists, and suffer greatly without meds (contra-indications with heart meds). All I have is my Meditation techniques to prop up my very broken mind. How broken? I get Anxious - sweaty, shaking, greying of vision, fogged brain - when I eat a meal on my own. My first Attack was in a restaurant.

Despite my experiences, I would advise you to seek professional help until you get a solid grip on your Anxiety and OCD. The earlier they are treated, the better the results.

Dave.