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Old 06-01-2015, 07:10 PM
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EnglishDave EnglishDave is offline
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Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
8 yr Member
EnglishDave EnglishDave is offline
Magnate
EnglishDave's Avatar
 
Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
8 yr Member
Cool Smirk

Hi James,

This is going to sound obvious, but you have to try to relax. First, do not take Anxiety meds before bed, many can cause bad dreams/nightmares. Simple breathing techniques and Meditation are going to help you a lot more now. You can find examples everywhere, or I will pop up a Link to my Buddhist Tutor's Meditation site in a moment.

While you clearly have something wrong with you, for your family's sake it is time to be rational and listen to your Doctor. Do not fear the worst, look forward to the best Life has to offer you with your wife and child.

Believe me, I know Anxiety brings out the irrational in us, but our fear cannot kill us and we should not let it rule our lives.

Be strong.

Dave.
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You and I are yesterday's answers,
The earth of the past come to flesh,
Eroded by Time's rivers
To the shapes we now possess.

The Sage - Emerson, Lake & Palmer.
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