Thread: I'm in a bad place
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Old 06-01-2015, 07:17 PM
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EnglishDave EnglishDave is offline
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Join Date: Dec 2014
Location: Yorkshire, England
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EnglishDave EnglishDave is offline
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EnglishDave's Avatar
 
Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
8 yr Member
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Here is the Page for Geshe Kelsang Gyatso's Simple Breathing Meditation instructions:

http://www.how-to-meditate.org/breat...ditations.htm/

While it is a Buddhist technique, it is aimed at, and for, everyone to benefit. It is a very powerful technique to have in your mental health armoury and it is easy to master.

Dave.
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You and I are yesterday's answers,
The earth of the past come to flesh,
Eroded by Time's rivers
To the shapes we now possess.

The Sage - Emerson, Lake & Palmer.
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"Thanks for this!" says:
mrsD (06-01-2015)