Quote:
Originally Posted by EnglishDave
Here is the Page for Geshe Kelsang Gyatso's Simple Breathing Meditation
While it is a Buddhist technique, it is aimed at, and for, everyone to benefit. It is a very powerful technique to have in your mental health armoury and it is easy to master.
Dave.
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Thanks for the reply Dave, this fear is taking over my life! Since my little girl was born I've become extremely fearful, fear for her safety and fear I won't be there for her!