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Magnate
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Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
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Magnate
Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
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Thanks again bizi,
I have to watch Gum, acid issues I take Lansoprazole and Metoclopramide for. Fruit I am finding is good, instead of reaching for a packet of cookies. My Diabetes glucose levels are obviously dropping from this swap (I don't test yet, maybe this year).
For dinner last night I had 4oz Southern Coated Chicken Breast - as a treat, baked. 8oz baked potato and 6oz steamed peas and green beans. I hit 1180kcal yesterday nicely. I am not an obsessive counter, I do not include splurges of condiments or the like, and I round up and down. As long as I am hitting 1200-1300 consistently, now I am 'in the groove' I am happy.
Dave.
__________________
You and I are yesterday's answers,
The earth of the past come to flesh,
Eroded by Time's rivers
To the shapes we now possess.
The Sage - Emerson, Lake & Palmer.
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