Member
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Join Date: May 2015
Posts: 165
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Member
Join Date: May 2015
Posts: 165
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Normally I don’t have too much trouble sleeping, but I have occasionally taken inositol. I’ve found that the combination of choline & inositol seems to work better for me than just inositol. I like the capsules from Twinlab that have 250 mg of each, and taking one late at night usually works well for me.
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