Quote:
Originally Posted by EnglishDave
Hi bizi,
Thanks for the encouragement - and especially the advice. I am now aiming more at 1200kCals per day as a deliberate Target. I didn't want to have to cut, then cut again, but then my 'Low Count' days are not deliberate, just that I am eating a very varied diet. When I have a low cal main meal (fish usually) I will compensate with a higher count lunch and snacks.
I am slowly getting a grip on the hunger issue by allocating enough for a small snack every few hours.
I am coming from a long way up, with great determination - fuelled by the support of my Friends here. For that I thank you all.
Dave.
|
Bizi is right about at least 1200 Cals; even 1500 Cals for a man would still be good. You don't want to set yourself up for failure by not allowing yourself enough to sustain a good diet.
Wishing you a successful, lasting diet.
Gerry