I'm in the same boat as you - really difficult to keep going sometimes and hope that things get better. I can't say that I have found what works but not staying in the house is what helps me. Even going to doctor visits is better than being at home (for better or worse I have plenty of these). When simply home, all I think about is what was and what is .. it's not a pretty picture. I'm trying to go out for walks but it's physically difficult.