I was Alcohol free for 121 days ,then drank for 8 excessively black out etc. (first red flag)now 3rd day AF will attempt to be refrain until july 11th when we go on vacation.I slept much better last night! yeah. My leg is not as sore as it was yesterday so maybe it is taking a turn. It has been a week since my injury...I know not long enough to recover. I ran 5 miles in one hour not listening to my body.
I did a stretch that a friend suggested and will do it again twice a day...I hope that is what she said will ask her again, maybe she meant to stretch it after running????
I will see her at lunch, think I will text her this morning.
I really really need to take a shower but am not up to it.
I went to a meet up the other night to meet other runners to see if I would fit in. they were all drinking and someone bought me a cider. This is unusual for me. As I am afraid to meet new people. Red flag alert!

I ran a red light yesterday, luckily did not hit any one. and then almost backed into a driver/car I looked right but not left. another red flag.
I told jeff that I might be hypo jeff said what hospital do you want to go to???? jokingly.
I need to be more mindful. Last night at 9;30 I had gone to whole foods looking for organic strawberries and blueberries they were on sale but they were out, rats. Ended up buying a bunch of filler flowers and arranged them into 5-6 vases around the house. a bit excessive these look nice when dried so no water in the vases. 10 pm doing flower arrangements. another red flag....
anyway will keep an eye on myself and slow down.
bizi