Member
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Join Date: May 2015
Posts: 165
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Member
Join Date: May 2015
Posts: 165
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Hi Caroline, so glad you developed a sleep routine that is effective for you. I see that you use only a small dose of melatonin taken very early in the p.m. Did you try larger doses of melatonin, and if so, did they not work very well for you?
Melatonin and I don’t get along very well together. It is a matter of dosage. Small doses are not very effective for me, but larger doses keep me awake once I have gotten up during the night. Taking choline & inositol is a much better alternative for me.
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