Hi Fox

Welcome to NeuroTalk.

As the others have said, it is a very supportive, knowledgeable and non-judgmental community.

Well done for trying to quit smoking - been there, done that...

You might like to check out this forum; http://neurotalk.psychcentral.com/forum31.html

You could start a thread there talking about your smoking - you could well get support and hints from other members.