Quote:
Originally Posted by Akash
Thanks! So the pillows are basically to prevent you from rolling back onto your sides. Do you find neck position to either side an issue?
|
A little neck turning seems okay, but not too much to the TOS side. But you could do the same thing if you needed too.
There is also a transition posture you might try. You start on your side, but then twist you upper back to lay flat so your shoulders aren't compressed. I find it hard to maintain though.