Claired,

Welcome to NeuroTalk.

Your POTS makes everything very complicated. I have positional vertigo from time to time that developed after having anesthesia decades ago. I have learn to move a bit slower until I know I have my balance and am not at risk. It became a habit that I don't need much anymore. I learned to move with purpose rather than carefree abandon. Otherwise, my body might try to ove faster than my balance can follow.

Have you sought out Occupational Therapy to try to learn better moving mechanics ?

What PCS symptoms are you struggling with ?

My best to you.