Excellent long detailed response! As a Feldenkrais practitioner and long time Occupational Therapist/ergonomist of the upper Extremities/chronic pain, I was curious about his approach and the results you were having!!!

Thanks for sharing your experiences!!!! I like Edgelow's techniques. I use more of what I call "sea saw breathing" which sounds quite similiar.

Helping the nervous system to normalize it's responses So those muscles particularly of the neck and extensors are not over firing is key!!! So the body could truly relax and allow itself to get a nourishing full night's sleep. I've been having excellent results with this and eradicating people's pain via the Feldenkrais method!

Good luck!
Shara Ogin, OTR, CFP