Quote:
Originally Posted by JoClay
Anyone have a problem with waking from a nap feeling foggy, almost "off"? It doesn't matter when I nap, whether it is a short 5 minute nap, or a 2 hour one; I have the same reaction. It usually takes 15-20 minutes to recover. Any answers or suggestions (other than don't go to sleep....sometimes that is not an option)?
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Yes, I experience the same thing. My eyes are feeling 'heavy' as well.
I had heard previously a comment that sleeping actually makes things worse and that its better to stay active--which is counter-intuitive when you typically are borderline fatigued.