More on Magnesium. Thought I had posted this here, but I had it on a forum I had been on for many years, so found it:

This is from a VERY interesting important article on mag deficiency:

Personally I take upwards of 1000mg Mag Citrate, Malate, Glycinate separate and often mix them them. Split up doses which gets me about 1000mg per day. If one deals with LOOSE bowels, take less or to bowel tolerance.

Nearly EVERYONE has signs of magnesium deficiency but we don’t realize it…

*edit*
*snip & link for copyrighted articles..*