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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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N/A
Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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In my original post, I mention I start at 7:30PM or so to "ready" my body for sleep and I learned about this technique somewhere in my travels, but this works for me. I never had sleep issues prior to the FM issue trauma at age 61.
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