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Old 06-07-2015, 01:26 PM
caroline2 caroline2 is offline
Magnate
 
Join Date: May 2015
Location: Santa Monica, CA
Posts: 2,393
5 yr Member
caroline2 caroline2 is offline
Magnate
 
Join Date: May 2015
Location: Santa Monica, CA
Posts: 2,393
5 yr Member
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In my original post, I mention I start at 7:30PM or so to "ready" my body for sleep and I learned about this technique somewhere in my travels, but this works for me. I never had sleep issues prior to the FM issue trauma at age 61.
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OA onset at 18, now 81. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract
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