Just heard the Prolotherapy MD I hear on weekend radio and he trys to help people in pain with diet as well. He says oatmeal is pro inflammation. I have been off oatmeal for some months now and keep yogurt consumption down too. Anyway, there are many conflicting pieces of information on this and one can decide:

www.globalhealingcenter.com › Blog Home › Food
Nov 26, 2012 - It's not surprising that “unhealthy” food can cause inflammation, but it might ... eating oats can lead to a chain reaction that causes inflammation.


When you get the link open, go to the search bar and type in 7 Healthy Foods That.......


Dr. Perricone's list of pro inflammatory foods:

http://www.oprah.com/.../Dr-Perricon...-Pro-Inflammat...
Oprah Winfrey
Dr. Perricone's list of pro-inflammatory foods, which he says accelerate the aging process. ... including 100% whole grain bread, brown rice or steel-cut oats.


I just held my pendulum over a little bowl of oatmeal and I got a negative swing. So it's anyone's guess. I'm staying off all grains anyway for a while...how long, don't know.