Blah! Handfuls of pills. I could just about make a snack out of my daily doses of vitamins and supplements. And they're divided doses! If I had to take them all at the same time I'd be eating pills for about 5 minutes.

But they're working. Slowly but surely. The calcium I get from Rolaids. I can't take the supplements. It causes terrible constipation issues for me. Among other gastrointestional problems...

Fish oil and garlic too. My cholesterol is high. I take 2 fish oil caps a day as directed on the bottle. Should I be taking more? They're a 1000mg each. The garlic, once a day per directions, also 1000mg. Oderless garlic my butt. I don't smell garlic after taking it or anything like that but open the bottle and whew!

Yes, B-6 can cause further or new damage in very high doses but I'm still not sure how high is too high.