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Old 06-08-2015, 03:29 AM
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Diandra Diandra is offline
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Join Date: Nov 2007
Location: Connecticut USA
Posts: 549
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Diandra Diandra is offline
Member
Diandra's Avatar
 
Join Date: Nov 2007
Location: Connecticut USA
Posts: 549
10 yr Member
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Quote:
Originally Posted by waterwillow View Post
Good for you Caroline, less side effects. A routine is the secret and personally I also put on a mindfullness relaxation tape (MP3) on with lights etc off. Lasts about 20 minutes but find it takes my mind off most things.

Good luck with that.
hi water willow,
would you please give an example of the tapes you use. there are so many out there. thanks, Diandra
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