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Old 06-08-2015, 03:29 AM  
Diandra
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Join Date: Nov 2007
Location: Connecticut USA
Posts: 549
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Quote:
Originally Posted by waterwillow View Post
Good for you Caroline, less side effects. A routine is the secret and personally I also put on a mindfullness relaxation tape (MP3) on with lights etc off. Lasts about 20 minutes but find it takes my mind off most things.

Good luck with that.
hi water willow,
would you please give an example of the tapes you use. there are so many out there. thanks, Diandra
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