Quote:
Originally Posted by waterwillow
Good for you Caroline, less side effects. A routine is the secret and personally I also put on a mindfullness relaxation tape (MP3) on with lights etc off. Lasts about 20 minutes but find it takes my mind off most things.
Good luck with that.
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hi water willow,
would you please give an example of the tapes you use. there are so many out there. thanks, Diandra