Hi, I have a friend on another health group who does not want to take the drugs also, I don't blame her, I would not, ...so she does not...She takes higher amounts of magnesium thru the day and other bone supports but also uses Strontium Citrate...I use SC off and on, and am out of it now. Do some research on SC and there is a long magnesium thread going on the vit/supp area I think. I've added info to that old thread recently.

I've used whey protein over the years but not for bone building specifically. I am not thin and do like my meats, but don't overdose.