well today I ate well:
2 cups of coffee with half and half and stevia sweetener.
lunch was stuffed talapia with shrimp and spinach, purple carrots, collards and a piece of bread "pudding"..think cinnamon, raisins, thick moist cake. Not a big piece.
I snacked on some almonds before dinner.

Jeff cooked dinner: sauteed 4 oz of chicken in a peanut thai sauce, was not spicy and 1 cup steamed califlower, and half an avacado. 2 dark chocolate kisses= yum!
Went to the gym tonight and walked 3.5 miles in an hour and my leg felt fine while walking.
Even though the quad lateral muscle is still sore getting up and down out of a chair etc. I am so much better. I came home and did a modified pigeon stretch which is hard to do.
I am supposed to start doing squats and lunges and leg presses when I am healed. Think I will go to the gym tomorrow and talk with the trainer. She may have some ideas about specific exercises and when I should start them.
I did shower this morning. Last week I went a whole week with out showering.....this not jogging and sweating and then needing a shower is killing me. I want my routine back.
sigh
Feeling a bit peckish, maybe I will just have a lime greek yogurt that sounds good!
Jeff is at Pauls, his best friends house. My friend Susan stayed in north carolina with her sister while her hubby drove back with his daughter.
I believe she will stay there until friday and come home then he will drive her to his sisters farm in wisconsin where she will stay for weeks I hope. I think she could work on the farm and feel good about it. It would be good therapy for her. And her daughter stay here and will sleep at her friends because Paul will be gone for 5 weeks, he teaches at a summer camp music for kids. Makes good money doing it. And Abigail new high school grad, will be working at sonic 30 hours a week. and if susan stays at the farm she can work on herself. She texted me that she was having non stop anxiety.
She started taking lamictal weeks ago.... very small dose and I could not see that was a side effect of it. I read some posts from people saying that it really helped with their anxiety. She was put back on zoloft. and is taking hormones due to menapausal symptoms.
estrogen with progesterone.
I wonder if that could be causing all of this anxiety. He did switch her from xanax to ativan don't know the doses.(.5mg 3 times a day????), maybe that is the problem?
Any way. needless to say I feel sad for her and frustrated with the medications not helping her.
anyway....
I am sure that Paul needed to vent to jeff who is still not home yet.
Earlier I did the check book and some of my business stuff. May was a slow month for me...don't know why but that always makes me nervous.
My twin texted me pictures of my nieces graduation pictures from the police academy. Today! She already has a job with the sheriffs dept. She was the only graduate that had a uniform on...she had kept that a secret from them, small group of grads.
Very proud day!

Now where is that yogurt?
bizi

jeff came home and told me the story it is not good.