Quote:
Originally Posted by Akash
Was there any method you applied to sleep on your back? Its just proving impossible for me to do. All the benefit of a day of careful movement and what not goes right out of the window when I side sleep and I wake up with painful neck and hands.
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Hi Akash, I sleep on my back with a Sofflex overlay on my mattress made by Roho. I use a couple of pillows under my knees underneath the sofflex to stop me from rolling over. It works well for me, sofflex resolves pressure care and circulation issues related to being in one position too long. I also have nerve damage down my back (long thoracic nerve) caused by the TOS and cannot sleep on my back without the sofflex due to nerve pain. I find it well worth the cost. Not sure how much in USA. An occupational therapist helped me to find this solution.
good luck
Booklover