Member
|
|
Join Date: May 2015
Posts: 165
|
|
Member
Join Date: May 2015
Posts: 165
|
I should have emphasized in my first post that reducing salt intake was key for me to get my BP under control without prescription medication.
My BP is now normal and fairly steady when my salt intake is 1500 to 2000 mg daily. If my intake is more than this, say around 3000 mg, then my BP does rise. I have a reliable BP monitor and I check it frequently to be sure of my readings.
|