Is there a point to taking alpha lipoic acid if I'm pretty sure this is from trauma? Should I be taking acetyl l Carnitine? Is it ok to take with gabapentin? I'm not taking any b vitamins because my doc said my b12 was way too high. This may be too much info, so stop reading here if u want... I agree that I might be too high in b vitamins because since I started taking them my urine has been bright yellow ( I drink lots of water) and it has mostly remained that way even though I stopped taking them in April. My doc says it takes a while for b12 to leave your body. I bought b12 was water soluble and any extra left pretty much right away? Should I take any b vitamins separately ( I was taking a combo) . I'm going to try going back to my gluten, dairy, sugar free diet ( with the exception of some berries). I was adding turmeric to my green juices everyday, is that small amount effective or should I take a turmeric pill?